The Retreat

A BBC Documentary on 6 British individuals who volunteer to attend an Islamic spiritual retreat in Spain for 4 weeks. They involve themselves in a course of spiritual self development, the Islamic way.

Episode 1


 
Episode 2

After last week's gentle introduction to this observational series about an Islamic retreat in southern Spain, and the six people spending time there searching for spiritual enlightenment, things start to hot up. They're an amiable bunch, but as their different personalities emerge, so does the friction between them. It's becoming clear that Muddassar is resisting the whole experience, refusing to disengage from life back in the UK until he's almost surgically removed from his mobile phone. Aisha, meanwhile, has such a prescriptive take on Islam that she spends her entire time pursing her lips in a disapproving fashion. But top moment goes to agnostic Simon, who's so rational about everything that he's struggling to engage with his mystical, spiritual side. Just as he's explaining to the camera why he thinks he didn't need to visit the retreat to get religion, there's an almighty crack of thunder that has him (laughingly) begging for forgiveness.



Episode 3

"This last week is going to be really tough," warns Abdullah, the retreat leader with the beard, the knotted brow and the vaguely transatlantic accent. That's because it's the start of Ramadan, so our pilgrims will have to fast all day for the remainder of their time at the gorgeously tranquil Spanish madrasa. And that really sets the cat among the spiritual pigeons. Though don't get the wrong idea: no-one could accuse this series of heated melodrama. Finger-drumming longueurs alternate with quiet personal crises: Simon the agnostic has a revelation in the woods; Pom has a significant dream about sheep; and romance is blossoming. Well, OK, not blossoming but sticking its nose out cautiously. It's a suitably mild end to a thoughtprovoking series

Tasawwuf/Sufism in Islam

a talk sponsored by CAIR
Stanford University, May 4, 1997

Imam Hamza Yusuf, sometime khatib at the Muslim Community Association of Santa Clara, California, spoke on Sufism in Islam, directly following a lecture by Dr. Anne-Marie Schimmel, former Harvard professor of Oriental Studies. Imam Hamza began by noting that the architecture of Stanford is modeled after traditional Andalusian, Moroccan and North African universities. He said that Islamic architecture and civilization was once great as was its scholarship, but unfortunately the Muslim ummah has fallen behind in these spheres.
Imam Hamza continued:

"The fundamental and underlying message in the tradition of Islam I think personally is that it does not and refuses to create this dialectic in which a person's inward and their outward become split. [In non-Islamic systems] people are either forced to become esoterists or they are forced to become exoterists.

"In fact what Islam is trying to do and what most of the other spiritual religions and in fact from the Muslim perspective all of them have failed to do is to join these two elements in a harmonious and balanced way and this is why in the tradition of Islam Sufism has always been part of the traditional Islamic curriculum in every single Muslim university. I know of no period in the Islamic tradition in which Sufism was not taught in the universities and not seen as an important and fundamental aspect of the tradition of Islam.

"Sidi Ahmad Zarruq wrote a great book called the principles of Sufism in which he clarified traditional and orthodox Sufism says in his principle number 208, 'there are five reasons for repudiating the Sufis the first of these is with reference to the perfection of their path. For if the Sufis latch on to a special dispensation or if they misbehave or are negligent in a matter or if a fault manifests itself in them, people hasten to repudiate them.' Because they are people who have traditionally been the most strongest and fierce adherents to the sacred teaching of Islam and they have been the ones also that have never inclined toward easy ways out on terms of the shariah or the sacred law.
"They have been the strictest adherents to the sacred law, but they have a wonderful principle: that is be hard on yourself and be gentle with other people. Unfortunately, the disease of this age amongst many Muslims is be easy on yourself and be hard on everybody else. So I think this is where the real crises of rejecting Sufism as one third of Islam has had really devastating results in much of the modern Islamic phenomenon. {Shaykh Ahmad Zarruq] said 'this is because no servant is free of fault unless he is granted infallibility or protection by God.'

"The second reason [for people to repudiate Sufis] is the sensitivity of the observer. [The observer's] criticism of the Sufis and their knowledge and states occurs as much as the ego, nafs, hastens to deny knowledge it does not posses. Imam Sayyidina Ali was known for saying, 'Whoever is ignorant of a thing is its natural enemy.'

"The third reason [to reject the Sufis] is the existence of many who fall short of their claims and those who seek [worldly] gain through the guise of religiosity. This has been an affliction within the Muslim ummah. It is well known of the people claiming to be Sufis, putting on the garments of Sufis, and tricking simple followers and worshippers; getting them to give them their money, to slavishly serve them, and these type of things. This has happened historically in the Muslim world. The [pious] imams have always been the strictest at trying to prevent this deception, because there is nothing worse than deceiving somebody in religion. Give me a mafia gangster any day over a fraudulent religious observer--really! This is the reason for denying any claim that they might make even though there is proof of it. Because it is found doubtful.

"The fourth reason is fear for the generality that they might be lead astray by following esoteric doctrines without upholding the letter of the law as happens to many ignorant people. So ignorant people might hear some statement which is said by a Sufi and they completely misunderstand it. And Abu Yazid al-Bistami put in Imam Dhahabi's tabaqat is considered a faqih (jurisprudent). Imam Dhahabi is considered a student of Ibn Taymiyya and he considers Abu Yazid al-Bistami a reasonable and sound source of hadith. Yet Abu Yazid al-Bistami is the one who is noted for saying 'Subhanee' which means 'Glory to Me!' This is known in the technical vocabulary of the Sufis as a shatha, an ecstatic utterance. If a person says it in a state in which their self is absent they are not taken to account for it We have proof of it in Sahih Bukhari about a slave in the middle of a desert in which the Prophet (s) says that because he finds his lost beast he shouts out in joy 'Allah you are my slave and I am Your lord!' The Prophet explained that that slave made a mistake in his ecstatic state after finding his animal. This is someone who finds their animal, so how much greater for someone who has found his Lord?! What about his state of ecstasy?

"The fifth reason [to reject Sufism] is the covetousness some people have for the ranks of Sufism. In traditional Muslim society the Sufis were held up as literally the highest people in the society; they were the shaykhs. Imam Nawawi was a great Sufi, [Qadi] Iyad was a great Sufi, Ibn Hajar Asqalani was a great Sufi, Imam Ibn Jawzi was a great Sufi. All of these great imams were known to be Sufis of great stature. Abu Hamid al Ghazzali who is given the title Hujjat al-Islam is probably the greatest example. People wanted to be like them, and the Arabs are notorious in their understanding if you are not like noble people pretend to be like them because even that is a type of nobility.
"Finally [Sidi Ahmad Zarruq] said, 'Thus people are inclined to become inflamed with the Sufis, more so than with any other group.' People in official positions exert pressure on them more than anybody else. This was a traditional area in which the government would try to influence the Sufis because they knew that they had such a vast amount of power over the common people The Sufis were traditionally the most distant and furthest people from the governors or the government unless they were righteous rulers like Nizam al Mulk who Imam Ghazali actually helped to build the Nizamiyya system of teaching. And anyway [Sidi Ahmad Zarruq] says, 'Anyone who falls in any of these categories except for the last is either rewarded or excused and Allah knows best.'

"I was asked to make a du`a and I would like to make the du`a of the people of North Africa which I heard many, many times in North Africa and was always very impressed by it; it is called Salat Tunjiyya--the prayer that saves people:
"Allahumma salli ala Sayyidina Muhammadin salatan tunjina biha min jami al ahwali wal afat
wa taqdi lana biha jami`a al hajjat
wa tutahiruna biha min jami`a as-sayyiat
wa tarfauna biha `indaka ala darajat
wa tubalighuna biha aqsa al ghayat min jami`a al khayrat fil hayati wa bad al mamat
wa ala alihi wa sahbihi wa sallim tasliman kathira"

O Allah pray on our Master Muhammad a prayer by means of which we will be saved from every awe-inspiring harmful thing,
and that will take care of all of our needs,
and purify us by means of it from all of our ugly qualities and characteristics
and raise us and purify us by means of it from all of our ugly qualities and characteristics
and raise us up by means of it in Your Presence to the highest of degrees,
and cause us to reach by means of it the extremes of all goodness in our life and after our death
and this prayer be upon his family and his companions
and may he be given safety and much salaam.
"I would like to thank on behalf of CAIR and the Muslims in this area everybody for attending this lecture. Thank you very much."

---

The following are some notes from the famous Sufism Internet Debate of 1993, which refer to the discussion of the concept of fana' which was mentioned by Shaykh Hamza above as the state in which some Sufi masters issued utterances (shatha) of outwardly anti-Islamic import.
In Book, Volume 2, pages 396-397 of Majmu'a Fatawa, Shaikh al-Islam Ibn Taymiyya speaks about fana also known in Sufism as annihilation.
He said:

"This state of love is the state of many people that are from the people of Love to Allah `azza wa jall, they are the people of the love of Allah and the People of the Will (al-irada) of Allah, it is typical of many of the people that love God and seek Him. Because that person has vanished in his lover, in Allah `azza wa jall Դhrough the intensity of the love, because he vanished in Allah's love, not his own ego's love. And he will recall Allah, not recalling himself, remember Allah , not remembering himself, visualizing Allah [yastashhid], not visualizing himself, existing in Allah, not in the existence of himself. When he reaches that state 'Ana al-Haqq' (I am the Truth) or 'Subhanee' (Glory to Me!) and he will say 'maa fil jubba ill-Allah' (there is nothing in this cloak except Allah), because he is drunk in the love of God and this is a pleasure and happiness that he cannot control."

Further on Shaikh al-Islam Ibn Taymiyya says:

"This [matter] has in it Haqq and there is in it Batil. But when someone will enter a state with his fervor intense love (`ishq) to Allah, he will enter a state of absentmindedness, and when he enters a state of absentmindedness, he will find himself as if he is accepting the [concept] of ittihad [union]. I do not consider this a sin. Because that person is excused and no one may punish him as he is not aware of what he is doing. Because the pen does not condemn the crazy except when he is restored to sanity. And when that person is in that state and he was wrong in what he did, he will be under Allah's address:

"Rabbana laa tu`akhidhna in-naseena aw akhta`na"
"Our Lord, do not take us to task if we forget or make mistakes." (Baqara 2:286)

"And Allah says in other verse, "wa laa junaaha `alaykum fimaa akhtaatum bihi" - "there is no blame on you if you unintentionally do a mistake."

On page 339, in Volume 10, Ibn Taymiyya says:

"there is a story of two men who were so respectful and loved each other very much. One of them fell in the water [of the sea] and immediately the other threw himself behind him. Then the first one, who was sinking asked, "what made you throw yourself here?" He said, I vanished in you, and when I vanished in you I thought you were me and I was you."

And further on Ibn Taymiyya continues:

"As long as he is not through something that is prohibited, it is accepted, but if it were prohibited (the intention was bad then he is not excused."

And Shaikh al-Islam Ibn Taymiyya continues (Volume 2, page 397):

"And because of that [situation]many of the saints like `Abdul Qadir Jilani, have an excuse because they are in a state of love `ishq)."

That subject is also mentioned in a whole chapter on detail from page 337-343, entitled: "al-Fana' alladhee yujad fi kalam as-sufiyya yuffassar bi-thalathat umur" (The Word Annihilation found in Sufism explained in Three Ways). This chapter describes the concept of fana' in detail.

The Four Poisons of the Heart

From the works of Ibn Rajab al-Hanbali, Ibn al-Qayyim al-Jawziyya, and Imam Ghazali

"And keep yourself (O Muhammad!) patiently with those who call on their Lord (your companions who remember their Lord with glorification, praising in prayers, etc., and other righteous deeds, etc.) morning and afternoon, seeking His Face, and let not your eyes overlook them, desiring the pomp and glitter the life of the world; and obey not him whose heart We have made heedless of Our Remembrance, one who follows his own lusts and whose affair (deeds) has been lost." The Holy Quran: 18:28.
You should know that all acts of disobedience are poison to the heart and cause its sickness and ruin. They result in its will running off course, against that of Allah, and so its sickness festers and increases. Ibn al-Mubarak said:

I have seen wrong actions killing hearts, And their degradation may lead to their becoming addicted to them. Turning away from wrong actions gives life to the hearts, And opposing your self is best for it.

Whoever is concerned with the health and life of his heart, must rid it of the effects of such poisons, and then protect it by avoiding new ones. If he takes any by mistake, then he should hasten to wipe out their effect by turning in repentance and seeking forgiveness from Allah, as well as by doing good deeds that will wipe out his wrong actions.
By the four poisons we mean unnecessary talking, unrestrained glances, too much food, and keeping bad company. Of all the poisons, these are the most widespread and have the greatest effect on a heart's well-being.

Unnecessary Talking

It is reported in al-Musnad, on the authority of Anas, that the Prophet (s) said:

The faith of a servant is not put right until his heart is put right, and his heart is not put right until his tongue is put right."1

This shows that the Prophet (s) has made the purification of faith conditional on the purification of the heart, and the purification of the heart conditional on the purification of the tongue.
At-Tirmidhi relates in a hadith on the authority of Ibn Umar:

Do not talk excessively without remembering Allah, because such excessive talk without the mention of Allah causes the heart to harden, and the person furthest from Allah is a person with a hard heart.2

Umar Ibn al-Khattab, may Allah be pleased with him, said:

A person who talks too much is a person who often makes mistakes, and someone who often makes mistakes, often has wrong actions. The Fire has a priority over such a frequent sinner.3

In a hadith related on the authority of Mu'adh, the Prophet (s) said, "Shall I not tell you how to control all that?" I said, "Yes do, O Messenger of Allah." So he held his tongue between his fingers, and then he said: "Restrain this." I said, "Oh Prophet of Allah, are we accountable for what we say?" He (s) said, "May your mother be bereft by your loss! Is there anything more than the harvest of the tongues that throws people on their faces (or he said 'on their noses') into the Fire?" 4
What is meant here by 'the harvest of the tongues' is the punishment for saying forbidden things. A man, through his actions and words, sows the seeds of either good or evil. On the Day of Resurrection he harvests their fruits. Those who sow the seeds of good words and deeds harvest honour and blessings; those who sow the seeds of evil words and deeds reap only regret and remorse.
A hadith related by Abu Huraira says:

What mostly causes people to be sent to the Fire are the two openings: the mouth and the private parts.5

Abu Huraira also related that the Messenger of Allah (s) said:

The servant speaks words, the consequences of which he does not realize, and for which he is sent down into the depths of the Fire further than the distance between the east and the west.6

The same hadith was transmitted by at-Tirmidhi with slight variations:

The servant says something that he thinks is harmless, and for which he will be plunged into the depths of the Fire as far as seventy autumns.7

Uqba ibn Amir said: "I said: "O Messenger of Allah, what is our best way of surviving?' He, may Allah bless him and grant him peace, replied: "Guard your tongue, make your house suffice for sheltering your privacy, and weep for your wrong actions."8
It has been related on the authority of Sahl ibn Sa'd that the Prophet (s) said:

Whoever can guarantee what is between his jaws and what is between his legs I guarantee him the Garden.9

It has also been related by Abu Hurairah, may Allah be pleased with him, that the Prophet, may Allah bless him and grant him peace, said,

Let whoever believes in Allah and the Last Day either speak good or remain silent.10

Thus talking can either be good, in which case it is commendable, or bad, in which case it is forbidden.
The Prophet (s) said:

Everything the children of Adam say goes against them, except for their enjoining good and forbidding evil, and remembering Allah, Glorius and Might is He." This was reported by at-Tirmidhi and Ibn Ma'jah on the authority of Umm Habiba, may Allah be pleased with her.11

Umar ibn al-Khattab visited Abu Bakr, may Allah be pleased with them, and found him pulling his tongue with his fingers. Umar said "Stop! may Allah forgive you!" Abu Bakr replied; "This tongue has brought me to dangerous places."12
Abdullah ibn Mas'ud said: "By Allah, besides Whom no god exists, nothing deserves a long prison sentence more than my tongue." He also used to say: "O tongue, say good and you will profit; desist from saying evil things and you will be safe; otherwise you will find only regret."
Abu Huraira reported that Ibn al-Abbas said:

A person will not feel greater fury or anger for any part of his body on the Day of Judgment more than what he will feel for his tongue, unless he only used it for saying or enjoining good.

Al-Hassan said: "Whoever does not hold his tongue cannot understand his deen."
The least harmful of a tongue's faults is talking about whatever does not concern it. The following hadith of the Prophet (s) is enough to indicate the harm of this fault: "One of the merits of a person's Islam is his abandoning what does not concern him."13
Abu Ubaidah related that al-Hassan said:

One of the signs of Allah's abandoning a servant is His making him preoccupied with what does not concern him.

Sahl said, "Whoever talks about what does not concern him is deprived of truthfulness."
As we have already mentioned above, this is the least harmful of the tongue's faults. There are far worse things, like backbiting, gossiping, obscene and misleading talk, two-faced and hypocritical talk, showing off, quarrelling, bickering, singing, lying, mockery, derision and falsehood; and there are many more faults which can affect a servant's tongue, ruining his heart and causing him to lose both his happiness and pleasure in this life, and his success and profit in the next life. Allah is the One to Whom we turn for assistance.

Unrestrained Glances

The unrestrained glance results in the one who looks becoming attracted to what he sees, and in the imprinting of an image of what he sees in his heart. This can result in several kinds of corruption in the servant. The following are a number of them:::
It has been related that the Prophet (s) once said words to the effect:

The glance is a poisoned arrow of Satan. Whoever lowers his gaze for Allah, He will bestow upon him a refreshing sweetness which he will find in his heart on the day that he meets Him.14

Satan enters with the glance, for he travels with it, faster than the wind blowing through an empty place. He makes what is seen appear more beautiful than it really is, and transforms it into an idol for the heart to worship. Then he promises it false rewards, lights the fire of desires within it, and fuels it with the wood of forbidden actions, which the servant would not have committed had it not been for this distorted image.
This distracts the heart and makes it forget its more important concerns. It stands between it and them; and so the heart loses its straight path and falls into the pit of desire and ignorance. Allah, Mighty and Glorious is He, says:

"And do not obey anyone whose heart We have made forgetful in remembering Us- who follows his own desires, and whose affair has exceeded all bounds. (18:28)"

The unrestrained gaze causes all three afflictions.
It has been said that between the eye and the heart is an immediate connection; if the eyes are corrupted, then the heart follows. It becomes like a rubbish heap where all the dirt and filth and rottenness collect, and so there is no room for love for Allah, relating all matters to Him, awareness of being in His presence, and feeling joy at His proximity-only the opposite of these things can inhabit such a heart.
Staring and gazing without restraint is disobedience to Allah:

"Tell the believing men to lower their gaze and guard their modesty; that is more purifying for them. Surely Allah is aware of what they do. (24:30)"

Only the one who obeys Allah's commands is content in this world, and only the servant who obeys Allah will survive in the next world.
Furthermore, letting the gaze roam free cloaks the heart with darkness, just as lowering the gaze for Allah clothes it in light. After the above ayah, Allah, the Glorious and Mighty, says in the same surah of the the Qur'an:

"Allah is the light of the heavens and the earth: the likeness of His light is as if there were a niche, and in the niche is a lamp, and in the lamp is a glass, and the glass as it were a brilliant star, lit from a blessed tree, an olive, neither of the east nor of the west, whose oil is well nigh luminous, though fire scarce touched it. Light upon light. 'Allah guides whomever He wants to His Light. Allah strikes metaphors for man; and Allah knows all things. (24:35)"

When the heart is a light, countless good comes to it from all directions. If it is dark, then clouds of evil and afflictions come from all directions to cover it up.
Letting the gaze run loose also makes the heart blind to distinguishing between truth and falsehood, between the Sunnah and innovation; while lowering it for Allah, the Might and Exalted, gives it a penetrating, true and distinguishing insight.
A righteous man once said:

Whoever enriches his outward behavior by following the Sunnah, and makes his inward soul wealthy through contemplation, and averts his gaze away from looking at what is forbidden, and avoids anything of a doubtful nature, and feeds solely on what is halal - his inner sight will never falter."

Rewards for actions come in kind. Whoever lowers his gaze from what Allah has forbidden, Allah will give his inner sight abundant light.

Too Much Food

The consumption of small amounts of food guarantees tenderness of the heart, strength of the intellect, humility of the self, weakness of desires, and gentleness of temperament. Immoderate eating brings about the opposite of these praiseworthy qualities.
Al-Miqdam ibn Ma'd Yakrib said:

I heard the Messenger of Allah (s) say: "The son of Adam fills no vessel more displeasing to Allah than his stomach. A few morsels should be enough for him to preserve his strength. If he must fill it, then he should allow a third for his food, a third for his drink and leave a third empty for easy breathing."15

Excessive eating induces many kinds of harm. It makes the body incline towards disobedience to Allah and makes worship and obedience seem laborious-such evils are bad enough in themselves. A full stomach and excessive eating have caused many a wrong action and inhibited much worship. Whoever safeguards against the evils of overfilling his stomach has prevented great evil. It is easier for shaytan to control a person who has filled his stomach with food and drink, which is why it has often been said: "Restrict the pathways of shaytan by fasting."16
It has been reported that when a group of young men from the Tribe of Israel were worshipping, and it was time for them to break their fast, a man stood up and said: "Do not eat too much, otherwise you will drink too much, and then you will end up sleeping too much, and then you will lose too much."
The Prophet (s) and his companions, may Allah be pleased with them, used to go hungry quite frequently. Although this was often due to a shortage of food, Allah decreed the best and most favorable conditions for His Messenger, may Allah bless him and grant him peace. This is why Ibn Umar and his father before him-in spite of the abundance of food available to them-modelled their eating habits on those of the Prophet (s).
It has been reported that Aisha, may Allah be pleased with her, said:

From the time of their arrival in Madina up until his death (s), the family of Muhammed (s) never ate their fill of bread made from wheat three nights in a row.17

Ibrahim ibn Adham said:

Any one who controls his stomach is in control of his religion, and anyone who controls his hunger is in control of good behavior. Disobedience towards Allah is nearest to a person who is satiated with a full stomach, and furthest away from a person who is hungry.

Keeping Bad Company

Unnecessary companionship is a chronic disease that causes much harm. How often have the wrong kind of companionship and intermixing deprived people of Allah's generosity, planting discord in their hearts which even the passage of time-even if it were long enough for mountains to be worn away-has been unable to dispel. In keeping such company one can find the roots of loss, both in this life and in the next life.
A servant should benefit from companionship. In order to do so he should divide people into four categories, and be careful not to get them mixed up, for once one of them is mixed with another, then evil can find its way through to him:
The first category are those people whose company is like food: it is indispensable, night or day. Once a servant has taken his need from it, he leaves it be until he requires it again, and so on. These are the people with knowledge of Allah-of His commands, of the scheming of His enemies, and of the diseases of the heart and their remedies- who wish well for Allah, His Prophet (s) and His servants. Associating with this type of person is an achievement in itself.
The second category are those people whose company is like a medicine. They are only required when a disease sets in. When you are healthy, you have no need of them. However, mixing with them is sometimes necessary for your livelihood, businesses, consultation and the like. Once what you need from them has been fulfilled, mixing with them should be avoided.
The third category are those people whose company is harmful. Mixing with this type of person is like a disease, in all its variety and degrees and strengths and weaknesses. Associating with one or some of them is like an incurable chronic disease. You will never profit either in this life or in the next life if you have them for company, and you will surely lose either one or both of your religion and your livelihood because of them. If their companionship has taken hold of you and is established, then it becomes a fatal, terrifying sickness.
Amongst such people are those who neither speak any good that might benefit you, nor listen closely to you so that they might benefit from you. They do not know their souls and consequently put their selves in their rightful place. If they speak, their words fall on their listeners' hearts like the lashes of a cane, while all the while they are full of admiration for and delight in their own words.
They cause distress to those in their company, while believing that they are the sweet scent of the gathering. If they are silent, they are heavier than a massive millstone-too heavy to carry or even drag across the floor.18
All in all, mixing with anyone who is bad for the soul will not last, even if it is unavoidable. It can be one of the most distressing aspects of a servant's life that he is plagued by such person, with whom it may be necessary to associate. In such a relationship, a servant should cling to good behavior, only presenting him with his outward appearance, while disguising his inner soul, until Allah offers him a way out of his affliction and the means of escape from this situation.
The fourth category are those people whose company is doom itself. It is like taking poison: its victim either finds an antidote or perishes. Many people belong to this category. They are the people of religious innovation and misguidance, those who abandon the Sunnah of the Messenger of Allah (saws) and advocate other beliefs. They call what is the Sunnah a bid'a and vice-versa. A man with any intellect should not sit in their assemblies nor mix with them. The result of doing so will either be the death of his heart or, at the very best, its falling seriously ill.

What Gives the Heart Life and Sustenance

You should know that acts of obedience are essential to the well being of the servant's heart, just in the same way that food and drink are to that of the body. All wrong actions are the same as poisonous foods, and they inevitably harm the heart.
The servant feels the need to worship his Lord, Mighty and Glorious is He, for he is naturally in constant need of His help and assistance.
In order to maintain the well being of his body, the servant carefully follows a strict diet. He habitually and constantly eats good food at regular intervals, and is quick to free his stomach of harmful elements if he happens to eat bad food by mistake.
The well being of the servant's heart, however, is far more important than that of his body, for while the well being of his body enables him to lead a life that is free from illnesses in this world, that of the heart ensures him both a fortunate life in this world and eternal bliss in the next.
In the same way, while the death of the body cuts the servant off from this world, the death of the heart results in everlasting anguish. A righteous man once said, "How odd, that some people mourn for the one whose body has died, but never mourn for the one whose heart has died-and yet the death of the heart is far more serious!"
Thus acts of obedience are indispensable to the well being of the heart. It is worthwhile mentioning the following acts of obedience here, since they are very necessary and essential for the servant's heart: Dhikr of Allah ta'Ala, recitation of the Noble Qur'an, seeking Allah's forgiveness, making du'as, invoking Allah's blessings and peace on the Prophet, may Allah bless him and grant him peace, and praying at night.*

Notes:

1. Da'if hadith, Al-Mundhari, 3/234; and al-Iraqi in al-Ihya, 8/1539.
2. Da'if hadith, at-Tirmdihi, Kitab az-Zuhud, 7/92, gharib; no one else has transmitted it other than Ibrahim ibn Abdullah ibn Hatib, whom adh-Dhahabi mentions, 1/43, stating that this is one of the gharib hadith attributed to him.
3. Da'if hadith, Ibn Hibban and al-Baihaqi, and al-Iraqi in his edition of al-Ihya, 8/1541.
4. Sahih hadith, at-Tirmidhi, al-Hakim, adh-Dhahabi.
5. Sahih hadith, at-Tirmidhi and Ahmad; also al-Hakum and adh-Dhahabi.
6. Al-Bukhari in Kitab ar-Riqaq, and Muslim in Kitab az-Zuhud.
7. At-Tirmdihi, Kitab az-Zuhud; he said the hadith is hasan gharib.
8. At-Tirmdihi in Kitab az-Zuhud with a slightly different wording; he said the hadith is hasan. This wording is reported by Abu Na'im in al-Hilya.
9. Al-Buhhari, Kitab ar-Riqaq, 11/308 and Kitab al-Hudud, 12/113.
10. Al-Bukhari, Kitab ar-Riqaq, 11/308; Muslim, Kitab al-Iman, 2/18. The complete hadith is: "Let whoever believes in Allah and the Last Day either speak good or remain silent; and let whoever believes in Allah and the Last Day be generous to his neighbour; and let whoever believes in Allah and the Last Day be generous to his guest."
11. The hadith is hasan and is reported by at-Tirmdhi in Kitab az-Zuhud and by Ibn Majah in Kitab al-Fitan. At-Tirmidhi classifies it as hasan gharib. We have no report of it other than from Muhammad ibn Yazid ibn Khanis.
12. Hasan according to Abu Ya'la, Baihaqi and as-Suyuti. Musnad, 1/201; as-Sa'ati.
13. Sahih, at-Tirmdhi, Kitab az-Zuhud, 6/607; Ahmad, al-Musnad, 1/201; as-Sa'ati, al-Fath ar-Rabbani, 19/257; hadith number 12 in an-Nawawi's Forty Hadiths.
14. Da'if, at-Tabarani, 8/63; al-Hakim, al-Mustadrak, 4/314; Ahmad, al-Musnad, 5/264.
15. Sahih, Ahmad, al-Musnad, 4/132; as-Sa'ati, al-Fath ar-Rabbani, 17/88; at-Tirmidhi, Kitab az-Zuhud, 7/51.
16. Da'if; it does not appear in most of the sources of the sunnah, but is mentioned in al-Ghazzali's al-Ihya, 8/1488.
17. Al-Bukhari, Kitab al-At'ima, 9/549; and Muslim, Kitab az-Zuhud, 8/105.
18. Ash-Shafi', may Allah be pleased with him, is reported to have said, "Whenever a tedious person sits next to me, the side on which he is sitting feels lower down than the other side of me."

The Four Poisons of the Heart

From the works of Ibn Rajab al-Hanbali, Ibn al-Qayyim al-Jawziyya, and Imam Ghazali

"And keep yourself (O Muhammad!) patiently with those who call on their Lord (your companions who remember their Lord with glorification, praising in prayers, etc., and other righteous deeds, etc.) morning and afternoon, seeking His Face, and let not your eyes overlook them, desiring the pomp and glitter the life of the world; and obey not him whose heart We have made heedless of Our Remembrance, one who follows his own lusts and whose affair (deeds) has been lost." The Holy Quran: 18:28.
You should know that all acts of disobedience are poison to the heart and cause its sickness and ruin. They result in its will running off course, against that of Allah, and so its sickness festers and increases. Ibn al-Mubarak said:

I have seen wrong actions killing hearts, And their degradation may lead to their becoming addicted to them. Turning away from wrong actions gives life to the hearts, And opposing your self is best for it.

Whoever is concerned with the health and life of his heart, must rid it of the effects of such poisons, and then protect it by avoiding new ones. If he takes any by mistake, then he should hasten to wipe out their effect by turning in repentance and seeking forgiveness from Allah, as well as by doing good deeds that will wipe out his wrong actions.
By the four poisons we mean unnecessary talking, unrestrained glances, too much food, and keeping bad company. Of all the poisons, these are the most widespread and have the greatest effect on a heart's well-being.

Unnecessary Talking

It is reported in al-Musnad, on the authority of Anas, that the Prophet (s) said:

The faith of a servant is not put right until his heart is put right, and his heart is not put right until his tongue is put right."1

This shows that the Prophet (s) has made the purification of faith conditional on the purification of the heart, and the purification of the heart conditional on the purification of the tongue.
At-Tirmidhi relates in a hadith on the authority of Ibn Umar:

Do not talk excessively without remembering Allah, because such excessive talk without the mention of Allah causes the heart to harden, and the person furthest from Allah is a person with a hard heart.2

Umar Ibn al-Khattab, may Allah be pleased with him, said:

A person who talks too much is a person who often makes mistakes, and someone who often makes mistakes, often has wrong actions. The Fire has a priority over such a frequent sinner.3

In a hadith related on the authority of Mu'adh, the Prophet (s) said, "Shall I not tell you how to control all that?" I said, "Yes do, O Messenger of Allah." So he held his tongue between his fingers, and then he said: "Restrain this." I said, "Oh Prophet of Allah, are we accountable for what we say?" He (s) said, "May your mother be bereft by your loss! Is there anything more than the harvest of the tongues that throws people on their faces (or he said 'on their noses') into the Fire?" 4
What is meant here by 'the harvest of the tongues' is the punishment for saying forbidden things. A man, through his actions and words, sows the seeds of either good or evil. On the Day of Resurrection he harvests their fruits. Those who sow the seeds of good words and deeds harvest honour and blessings; those who sow the seeds of evil words and deeds reap only regret and remorse.
A hadith related by Abu Huraira says:

What mostly causes people to be sent to the Fire are the two openings: the mouth and the private parts.5

Abu Huraira also related that the Messenger of Allah (s) said:

The servant speaks words, the consequences of which he does not realize, and for which he is sent down into the depths of the Fire further than the distance between the east and the west.6

The same hadith was transmitted by at-Tirmidhi with slight variations:

The servant says something that he thinks is harmless, and for which he will be plunged into the depths of the Fire as far as seventy autumns.7

Uqba ibn Amir said: "I said: "O Messenger of Allah, what is our best way of surviving?' He, may Allah bless him and grant him peace, replied: "Guard your tongue, make your house suffice for sheltering your privacy, and weep for your wrong actions."8
It has been related on the authority of Sahl ibn Sa'd that the Prophet (s) said:

Whoever can guarantee what is between his jaws and what is between his legs I guarantee him the Garden.9

It has also been related by Abu Hurairah, may Allah be pleased with him, that the Prophet, may Allah bless him and grant him peace, said,

Let whoever believes in Allah and the Last Day either speak good or remain silent.10

Thus talking can either be good, in which case it is commendable, or bad, in which case it is forbidden.
The Prophet (s) said:

Everything the children of Adam say goes against them, except for their enjoining good and forbidding evil, and remembering Allah, Glorius and Might is He." This was reported by at-Tirmidhi and Ibn Ma'jah on the authority of Umm Habiba, may Allah be pleased with her.11

Umar ibn al-Khattab visited Abu Bakr, may Allah be pleased with them, and found him pulling his tongue with his fingers. Umar said "Stop! may Allah forgive you!" Abu Bakr replied; "This tongue has brought me to dangerous places."12
Abdullah ibn Mas'ud said: "By Allah, besides Whom no god exists, nothing deserves a long prison sentence more than my tongue." He also used to say: "O tongue, say good and you will profit; desist from saying evil things and you will be safe; otherwise you will find only regret."
Abu Huraira reported that Ibn al-Abbas said:

A person will not feel greater fury or anger for any part of his body on the Day of Judgment more than what he will feel for his tongue, unless he only used it for saying or enjoining good.

Al-Hassan said: "Whoever does not hold his tongue cannot understand his deen."
The least harmful of a tongue's faults is talking about whatever does not concern it. The following hadith of the Prophet (s) is enough to indicate the harm of this fault: "One of the merits of a person's Islam is his abandoning what does not concern him."13
Abu Ubaidah related that al-Hassan said:

One of the signs of Allah's abandoning a servant is His making him preoccupied with what does not concern him.

Sahl said, "Whoever talks about what does not concern him is deprived of truthfulness."
As we have already mentioned above, this is the least harmful of the tongue's faults. There are far worse things, like backbiting, gossiping, obscene and misleading talk, two-faced and hypocritical talk, showing off, quarrelling, bickering, singing, lying, mockery, derision and falsehood; and there are many more faults which can affect a servant's tongue, ruining his heart and causing him to lose both his happiness and pleasure in this life, and his success and profit in the next life. Allah is the One to Whom we turn for assistance.

Unrestrained Glances

The unrestrained glance results in the one who looks becoming attracted to what he sees, and in the imprinting of an image of what he sees in his heart. This can result in several kinds of corruption in the servant. The following are a number of them:::
It has been related that the Prophet (s) once said words to the effect:

The glance is a poisoned arrow of Satan. Whoever lowers his gaze for Allah, He will bestow upon him a refreshing sweetness which he will find in his heart on the day that he meets Him.14

Satan enters with the glance, for he travels with it, faster than the wind blowing through an empty place. He makes what is seen appear more beautiful than it really is, and transforms it into an idol for the heart to worship. Then he promises it false rewards, lights the fire of desires within it, and fuels it with the wood of forbidden actions, which the servant would not have committed had it not been for this distorted image.
This distracts the heart and makes it forget its more important concerns. It stands between it and them; and so the heart loses its straight path and falls into the pit of desire and ignorance. Allah, Mighty and Glorious is He, says:

"And do not obey anyone whose heart We have made forgetful in remembering Us- who follows his own desires, and whose affair has exceeded all bounds. (18:28)"

The unrestrained gaze causes all three afflictions.
It has been said that between the eye and the heart is an immediate connection; if the eyes are corrupted, then the heart follows. It becomes like a rubbish heap where all the dirt and filth and rottenness collect, and so there is no room for love for Allah, relating all matters to Him, awareness of being in His presence, and feeling joy at His proximity-only the opposite of these things can inhabit such a heart.
Staring and gazing without restraint is disobedience to Allah:

"Tell the believing men to lower their gaze and guard their modesty; that is more purifying for them. Surely Allah is aware of what they do. (24:30)"

Only the one who obeys Allah's commands is content in this world, and only the servant who obeys Allah will survive in the next world.
Furthermore, letting the gaze roam free cloaks the heart with darkness, just as lowering the gaze for Allah clothes it in light. After the above ayah, Allah, the Glorious and Mighty, says in the same surah of the the Qur'an:

"Allah is the light of the heavens and the earth: the likeness of His light is as if there were a niche, and in the niche is a lamp, and in the lamp is a glass, and the glass as it were a brilliant star, lit from a blessed tree, an olive, neither of the east nor of the west, whose oil is well nigh luminous, though fire scarce touched it. Light upon light. 'Allah guides whomever He wants to His Light. Allah strikes metaphors for man; and Allah knows all things. (24:35)"

When the heart is a light, countless good comes to it from all directions. If it is dark, then clouds of evil and afflictions come from all directions to cover it up.
Letting the gaze run loose also makes the heart blind to distinguishing between truth and falsehood, between the Sunnah and innovation; while lowering it for Allah, the Might and Exalted, gives it a penetrating, true and distinguishing insight.
A righteous man once said:

Whoever enriches his outward behavior by following the Sunnah, and makes his inward soul wealthy through contemplation, and averts his gaze away from looking at what is forbidden, and avoids anything of a doubtful nature, and feeds solely on what is halal - his inner sight will never falter."

Rewards for actions come in kind. Whoever lowers his gaze from what Allah has forbidden, Allah will give his inner sight abundant light.

Too Much Food

The consumption of small amounts of food guarantees tenderness of the heart, strength of the intellect, humility of the self, weakness of desires, and gentleness of temperament. Immoderate eating brings about the opposite of these praiseworthy qualities.
Al-Miqdam ibn Ma'd Yakrib said:

I heard the Messenger of Allah (s) say: "The son of Adam fills no vessel more displeasing to Allah than his stomach. A few morsels should be enough for him to preserve his strength. If he must fill it, then he should allow a third for his food, a third for his drink and leave a third empty for easy breathing."15

Excessive eating induces many kinds of harm. It makes the body incline towards disobedience to Allah and makes worship and obedience seem laborious-such evils are bad enough in themselves. A full stomach and excessive eating have caused many a wrong action and inhibited much worship. Whoever safeguards against the evils of overfilling his stomach has prevented great evil. It is easier for shaytan to control a person who has filled his stomach with food and drink, which is why it has often been said: "Restrict the pathways of shaytan by fasting."16
It has been reported that when a group of young men from the Tribe of Israel were worshipping, and it was time for them to break their fast, a man stood up and said: "Do not eat too much, otherwise you will drink too much, and then you will end up sleeping too much, and then you will lose too much."
The Prophet (s) and his companions, may Allah be pleased with them, used to go hungry quite frequently. Although this was often due to a shortage of food, Allah decreed the best and most favorable conditions for His Messenger, may Allah bless him and grant him peace. This is why Ibn Umar and his father before him-in spite of the abundance of food available to them-modelled their eating habits on those of the Prophet (s).
It has been reported that Aisha, may Allah be pleased with her, said:

From the time of their arrival in Madina up until his death (s), the family of Muhammed (s) never ate their fill of bread made from wheat three nights in a row.17

Ibrahim ibn Adham said:

Any one who controls his stomach is in control of his religion, and anyone who controls his hunger is in control of good behavior. Disobedience towards Allah is nearest to a person who is satiated with a full stomach, and furthest away from a person who is hungry.

Keeping Bad Company

Unnecessary companionship is a chronic disease that causes much harm. How often have the wrong kind of companionship and intermixing deprived people of Allah's generosity, planting discord in their hearts which even the passage of time-even if it were long enough for mountains to be worn away-has been unable to dispel. In keeping such company one can find the roots of loss, both in this life and in the next life.
A servant should benefit from companionship. In order to do so he should divide people into four categories, and be careful not to get them mixed up, for once one of them is mixed with another, then evil can find its way through to him:
The first category are those people whose company is like food: it is indispensable, night or day. Once a servant has taken his need from it, he leaves it be until he requires it again, and so on. These are the people with knowledge of Allah-of His commands, of the scheming of His enemies, and of the diseases of the heart and their remedies- who wish well for Allah, His Prophet (s) and His servants. Associating with this type of person is an achievement in itself.
The second category are those people whose company is like a medicine. They are only required when a disease sets in. When you are healthy, you have no need of them. However, mixing with them is sometimes necessary for your livelihood, businesses, consultation and the like. Once what you need from them has been fulfilled, mixing with them should be avoided.
The third category are those people whose company is harmful. Mixing with this type of person is like a disease, in all its variety and degrees and strengths and weaknesses. Associating with one or some of them is like an incurable chronic disease. You will never profit either in this life or in the next life if you have them for company, and you will surely lose either one or both of your religion and your livelihood because of them. If their companionship has taken hold of you and is established, then it becomes a fatal, terrifying sickness.
Amongst such people are those who neither speak any good that might benefit you, nor listen closely to you so that they might benefit from you. They do not know their souls and consequently put their selves in their rightful place. If they speak, their words fall on their listeners' hearts like the lashes of a cane, while all the while they are full of admiration for and delight in their own words.
They cause distress to those in their company, while believing that they are the sweet scent of the gathering. If they are silent, they are heavier than a massive millstone-too heavy to carry or even drag across the floor.18
All in all, mixing with anyone who is bad for the soul will not last, even if it is unavoidable. It can be one of the most distressing aspects of a servant's life that he is plagued by such person, with whom it may be necessary to associate. In such a relationship, a servant should cling to good behavior, only presenting him with his outward appearance, while disguising his inner soul, until Allah offers him a way out of his affliction and the means of escape from this situation.
The fourth category are those people whose company is doom itself. It is like taking poison: its victim either finds an antidote or perishes. Many people belong to this category. They are the people of religious innovation and misguidance, those who abandon the Sunnah of the Messenger of Allah (saws) and advocate other beliefs. They call what is the Sunnah a bid'a and vice-versa. A man with any intellect should not sit in their assemblies nor mix with them. The result of doing so will either be the death of his heart or, at the very best, its falling seriously ill.

What Gives the Heart Life and Sustenance

You should know that acts of obedience are essential to the well being of the servant's heart, just in the same way that food and drink are to that of the body. All wrong actions are the same as poisonous foods, and they inevitably harm the heart.
The servant feels the need to worship his Lord, Mighty and Glorious is He, for he is naturally in constant need of His help and assistance.
In order to maintain the well being of his body, the servant carefully follows a strict diet. He habitually and constantly eats good food at regular intervals, and is quick to free his stomach of harmful elements if he happens to eat bad food by mistake.
The well being of the servant's heart, however, is far more important than that of his body, for while the well being of his body enables him to lead a life that is free from illnesses in this world, that of the heart ensures him both a fortunate life in this world and eternal bliss in the next.
In the same way, while the death of the body cuts the servant off from this world, the death of the heart results in everlasting anguish. A righteous man once said, "How odd, that some people mourn for the one whose body has died, but never mourn for the one whose heart has died-and yet the death of the heart is far more serious!"
Thus acts of obedience are indispensable to the well being of the heart. It is worthwhile mentioning the following acts of obedience here, since they are very necessary and essential for the servant's heart: Dhikr of Allah ta'Ala, recitation of the Noble Qur'an, seeking Allah's forgiveness, making du'as, invoking Allah's blessings and peace on the Prophet, may Allah bless him and grant him peace, and praying at night.*

Notes:

1. Da'if hadith, Al-Mundhari, 3/234; and al-Iraqi in al-Ihya, 8/1539.
2. Da'if hadith, at-Tirmdihi, Kitab az-Zuhud, 7/92, gharib; no one else has transmitted it other than Ibrahim ibn Abdullah ibn Hatib, whom adh-Dhahabi mentions, 1/43, stating that this is one of the gharib hadith attributed to him.
3. Da'if hadith, Ibn Hibban and al-Baihaqi, and al-Iraqi in his edition of al-Ihya, 8/1541.
4. Sahih hadith, at-Tirmidhi, al-Hakim, adh-Dhahabi.
5. Sahih hadith, at-Tirmidhi and Ahmad; also al-Hakum and adh-Dhahabi.
6. Al-Bukhari in Kitab ar-Riqaq, and Muslim in Kitab az-Zuhud.
7. At-Tirmdihi, Kitab az-Zuhud; he said the hadith is hasan gharib.
8. At-Tirmdihi in Kitab az-Zuhud with a slightly different wording; he said the hadith is hasan. This wording is reported by Abu Na'im in al-Hilya.
9. Al-Buhhari, Kitab ar-Riqaq, 11/308 and Kitab al-Hudud, 12/113.
10. Al-Bukhari, Kitab ar-Riqaq, 11/308; Muslim, Kitab al-Iman, 2/18. The complete hadith is: "Let whoever believes in Allah and the Last Day either speak good or remain silent; and let whoever believes in Allah and the Last Day be generous to his neighbour; and let whoever believes in Allah and the Last Day be generous to his guest."
11. The hadith is hasan and is reported by at-Tirmdhi in Kitab az-Zuhud and by Ibn Majah in Kitab al-Fitan. At-Tirmidhi classifies it as hasan gharib. We have no report of it other than from Muhammad ibn Yazid ibn Khanis.
12. Hasan according to Abu Ya'la, Baihaqi and as-Suyuti. Musnad, 1/201; as-Sa'ati.
13. Sahih, at-Tirmdhi, Kitab az-Zuhud, 6/607; Ahmad, al-Musnad, 1/201; as-Sa'ati, al-Fath ar-Rabbani, 19/257; hadith number 12 in an-Nawawi's Forty Hadiths.
14. Da'if, at-Tabarani, 8/63; al-Hakim, al-Mustadrak, 4/314; Ahmad, al-Musnad, 5/264.
15. Sahih, Ahmad, al-Musnad, 4/132; as-Sa'ati, al-Fath ar-Rabbani, 17/88; at-Tirmidhi, Kitab az-Zuhud, 7/51.
16. Da'if; it does not appear in most of the sources of the sunnah, but is mentioned in al-Ghazzali's al-Ihya, 8/1488.
17. Al-Bukhari, Kitab al-At'ima, 9/549; and Muslim, Kitab az-Zuhud, 8/105.
18. Ash-Shafi', may Allah be pleased with him, is reported to have said, "Whenever a tedious person sits next to me, the side on which he is sitting feels lower down than the other side of me."

How would you respond to the claim that sufism is a Bidah?

HOW WOULD YOU RESPOND TO THE CLAIM THAT SUFISM IS BID'A?
 

I would respond by looking to see how traditional ulama or Islamic scholars have viewed it. For the longest period of Islamic history--from Umayyad times to Abbasid, to Mameluke, to the end of the six-hundred-year Ottoman period--Sufism has been taught and understood as an Islamic discipline, like Qur'anic exegesis (tafsir), hadith, Qur'an recital (tajwid), tenets of faith (ilm al-tawhid) or any other, each of which preserved some particular aspect of the din or religion of Islam. While the details and terminology of these shari'a disciplines were unknown to the first generation of Muslims, when they did come into being, they were not considered bid'a or "reprehensible innovation" by the ulema of shari'a because for them, bid'a did not pertain to means, but rather to ends, or more specifically, those ends that nothing in Islam attested to the validity of.

To illustrate this point, we may note that the Prophet (Allah bless him and give him peace) never in his life prayed in a mosque built of reinforced concrete, with a carpeted floor, glass windows, and so on, yet these are not considered bid'a, because we Muslims have been commanded to come together in mosques to perform the prayer, and large new buildings for this are merely a means to carry out the command.

In the realm of knowledge, books of detailed interpretation of the Qur'an, verse by verse and sura by sura, were not known to the first generation of Islam, nor was the term tafsir current among them, yet because of its benefit in preserving a vital aspect of the revelation, the understanding of the Qur'an, when the tafsir literature came into being, it was acknowledged to serve an end endorsed by the shari'a and was not condemned as bid'a. The same is true of most of the Islamic sciences, such as ilm al-jarh wa tadil or "the science of weighing positive and negative factors for evaluating the reliability of hadith narrators", or ilm al-tawhid, "the science of tenets of Islamic faith", and other disciplines essential to the shari'a. In this connection, Imam Shafi'i (d. 204/820) has said, "Anything which has a support (mustanad) from the shari'a is not bid'a, even if the early Muslims did not do it" (Ahmad al-Ghimari, Tashnif al-adhan, Cairo: Maktaba al-Khanji, n.d., 133).

Similarly ilm al-tasawwuf, "the science of Sufism" came into being to preserve and transmit a particular aspect of the shari'a, that of ikhlas or sincerity. It was recognized that the sunna of the Prophet (Allah bless him and give him peace) was not only words and actions, but also states of being: that a Muslim must not only say certain things and do certain things, but must also be something. The shari'a commands one, for example, in many Qur'anic verses and prophetic hadiths, to fear Allah, to have sincerity toward Him, to be so certain in ones knowledge of Allah that one worships Him as if one sees Him, to love the Prophet (Allah bless him and give him peace) more than any other human being, to show love and respect to all fellow Muslims, to show mercy, and to have many other states of the heart. It likewise forbids us such inward states as envy, malice, pride, arrogance, love of this world, anger for the sake of ones ego, and so on. Al-Hakim al-Tirmidhi relates, for example, with a chain of transmission judged rigorously authenticated (sahih) by Ibn Main, the hadith "Anger spoils faith (iman) as [the bitterness of] aloes sap spoils honey" (Nawadir al-usul. Istanbul 1294/1877. Reprint.
Beirut: Dar Sadir, n.d., 6).

If we reflect upon these states, obligatory to attain or to eliminate, we notice that they proceed from dispositions, dispositions not only lacking in the unregenerate human heart, but acquired only with some effort, resulting in a human change so profound that the Qur'an in many verses terms it purification, as when Allah says in surat al-Ala, for example, "He has succeeded who purifies himself" (Qur'an 87:14). Bringing about this change is the aim of the Islamic science of Sufism, and it cannot be termed bid'a, because the shari'a commands us to accomplish the change.

At the practical level, the nature of this science of purifying the heart (like virtually all other traditional Islamic disciplines) requires that the knowledge be taken from those who possess it. This is why historically we find that groups of students gathered around particular sheikhs to learn the discipline of Sufism from. While such tariqas or groups, past and present, have emphasized different ways to realize the attachment of the heart to Allah commanded by the Islamic revelation, some features are found in all of them, such as learning knowledge from a teacher by precept and example, and then methodically increasing ones iman or faith by applying this knowledge through performing obligatory and supererogatory works of worship, among the greatest of latter being dhikr or the remembrance of Allah. There is much in the Qur'an and sunna that attests to the validity of this approach, such as the hadith related by al-Bukhari that:

Allah Most High says: "....My slave approaches Me with nothing more beloved to Me than what I have made obligatory upon him, and My slave keeps drawing nearer to Me with voluntary works until I love him. And when I love him, I am his hearing with which he hears, his sight with which he sees, his hand with which he seizes, and his foot with which he walks. If he asks me, I will surely give to him, and if he seeks refuge in Me, I will surely protect him (Sahih al-Bukhari. 9 vols. Cairo 1313/1895. Reprint (9 vols. in 3). Beirut: Dar al-Jil, n.d., 5.131: 6502)--which is a way of expressing that such a person has realized the consummate awareness of tawhid or "unity of Allah" demanded by the shari'a, which entails total sincerity to Allah in all one's actions. Because of this hadith, and others, traditional ulama have long acknowledged that ilm or "Sacred Knowledge" is not sufficient in itself, but also entails amal or "applying what one knows"--as well as the resultant hal or "praiseworthy spiritual state" mentioned in the hadith.

It was perceived in all Islamic times that when a scholar joins between these aspects, his words mirror his humility and sincerity, and for that reason enter the hearts of listeners. This is why we find that so many of the Islamic scholars to whom Allah gave tawfiq or success in their work were Sufis. Indeed, to throw away every traditional work of the Islamic sciences authored by those educated by Sufis would be to discard 75 percent or more of the books of Islam. These men included such scholars as the Hanafi Imam Muhammad Amin Ibn Abidin, Sheikh al-Islam Zakaria al-Ansari, Imam Ibn Daqiq al-Eid, Imam al-Izz Ibn Abd al-Salam, Abd al-Ghani al-Nabulsi, Sheikh Ahmad al-Sirhindi, Sheikh Ibrahim al-Bajuri, Imam al-Ghazali, Shah Wali Allah al-Dahlawi, Imam al-Nawawi, the hadith master (hafiz, someone with 100,000 hadiths by memory) Abd al-Adhim al-Mundhiri, the hadith master Murtada al-Zabidi, the hadith master Abd al-Rauf al-Manawi, the hadith master Jalal al-Din al-Suyuti, the hadith master Taqi al-Din al-Subki, Imam al-Rafi'i, Imam Ibn Hajar al-Haytami, Zayn al-Din al-Mallibari, Ahmad ibn Naqib al-Misri, and many many others.

Imam al-Nawawi's attitude towards Sufism is plain from his work Bustan al-arifin [The grove of the knowers of Allah] on the subject, as well as his references to al-Qushayris famous Sufi manual al-Risala al-Qushayriyya throughout his own Kitab al-adhkar [Book of the remembrances of Allah], and the fact that fifteen out of seventeen quotations about sincerity (ikhlas) and being true (sidq) in an introductory section of his largest legal work (al-Majmu: sharh al-Muhadhdhab. 20 vols. Cairo n.d. Reprint. Medina: al-Maktaba al-Salafiyya, n.d., 1.1718) are from Sufis who appear by name in al-Sulamis Tabaqat al-Sufiyya [The successive generations of Sufis]. Even Ibn Taymiyya (whose views on Sufism remain strangely unfamiliar even to those for whom he is their "Sheikh of Islam") devoted volumes ten and eleven of his Majmu al-fatawa to Sufism, while his student Ibn Qayyim al-Jawziyya wrote his three-volume Madarij al-salikin as a detailed commentary on Abdullah al-Ansaris Manazil al-sairin, a guide to the maqamat or "spiritual stations" of the Sufi path. These and many other Muslim scholars knew firsthand the value of Sufism as an ancillary shari'a discipline needed to purify the heart, and this was the reason that the Umma as a whole did not judge Sufism to be a bid'a down through the ages of Islamic civilization, but rather recognized it as the science of ikhlas or sincerity, so urgently needed by every Muslim on "a day when wealth will not avail, nor sons, but only him who brings Allah a sound heart" (Qur'an 26:88). And Allah alone gives success.

© Nuh Ha Mim Keller 1995

The Alchemy of Happiness - Imam Al Ghazali

The Alchemy of Happiness

Kimiya-e-Sa'adat

By Imam Muhammad Al-Ghazali

Translated by Claud Field (d.1941)

First published in 1910

 

INTRODUCTION

KNOW, O beloved, that man was not created in jest or at random, but marvellously made and for some great end. Although he is not from everlasting, yet he lives for ever; and though his body is mean and earthly, yet his spirit is lofty and divine. When in the crucible of abstinence he is purged from carnal passions he attains to the highest, and in place of being a slave to lust and anger becomes endued with angelic qualities. Attaining that state, he finds his heaven in the contemplation of Eternal Beauty, and no longer in fleshly delights.

The spiritual alchemy which operates this change in him, like that which transmutes base metals into gold, is not easily discovered, nor to be found in the house of every old woman. It is to explain that alchemy and its methods of operation that the author has undertaken this work, which he has entitled, The Alchemy of Happiness.

Now the treasuries of God, in which this alchemy is to be sought, are the hearts of the prophets, and he who seeks it elsewhere will be disappointed and bankrupt on the day of judgment when he hears the word, "We have lifted the veil from off thee, and thy sight today is keen."

God has sent on earth a hundred and twenty-four thousand prophets to teach men the prescription of this alchemy, and how to purify their hearts from baser qualities in the crucible of abstinence. This alchemy may be briefly described as turning away from the world to God, and its constituents are four:

1. The knowledge of self. 
2. The knowledge of God. 
3. The knowledge of this world as it really is. 
4. The knowledge of the next world as it really is.

We shall now proceed to expound these four constituents in order.

CHAPTER I - THE KNOWLEDGE OF SELF

KNOWLEDGE of self is the key to the knowledge of God, according to the saying: "He who knows himself knows God," and, as it is written in the Qur'an, "We will show them Our signs in the world and in themselves, that the truth may be manifest to them."

Now nothing is nearer to thee than thyself, and if thou knowest not thyself how canst thou know anything else?

If thou sayest "I know myself," meaning thy outward shape, body, face, limbs, and so forth, such knowledge can never be a key to the knowledge of God. Nor, if thy knowledge as to that which is within only extends so far, that when thou art hungry thou eatest, and when thou art angry thou attackest someone, wilt thou progress any further in this path, for the beasts are thy partners in this. But real self-knowledge consists in knowing the following things: What art thou in thyself, and from whence hast thou come? Whither art thou going, and for what purpose hast thou come to tarry here awhile, and in what does thy real happiness and misery consist?

Some of thy attributes are those of animals, some of devils, and some of angels, and thou hast to find out to which of these attributes are accidental and which essential. Till thou knowest this, thou canst not find out where thy real happiness lies. The occupation of animals is eating, sleeping, and fighting; therefore, if thou art an animal, busy thyself in these things. Devils are busy in stirring up mischief, and in guile and deceit; if thou belongest to them, do their work. Angels contemplate the beauty of God, and are entirely free from animal qualities, if thou art of angelic nature, then strive towards thine origin, that thou mayest know and contemplate the Most High, and be delivered from the thraldom of lust and anger.

Thou shouldest also discover why thou hast been created with these two animal instincts: whether that they should subdue and lead thee captive, or whether that thou shouldest subdue them, and, in thy upward progress, make of one thy steed and of the other thy weapon.

The first step to self-knowledge is to know that thou art composed of an outward shape, called the body, and an inward entity called the heart, or soul. By "heart" I do not mean the piece of flesh situated in the left of our bodies, but that which uses all the other faculties as its instruments and servants. In truth it does not belong to the visible world, but to the invisible, and has come into this world as a traveller visits a foreign country for the sake of merchandise, and will presently return to its native land. It is the knowledge of this entity and its attributes which is the key to the knowledge of God.

Some idea of the reality of the heart. or spirit, may be obtained by a man closing his eyes and forgetting everything around except his individuality. He will thus also obtain a glimpse of the unending nature of that individuality. Too close inquiry, however, into the essence of spirit is forbidden by the Law. In the Qur'an it is written: "They will question thee concerning the spirit. Say: 'The Spirit comes by the command of my Lord'." Thus much is known of it that it is an indivisible essence belonging to the world of decrees, and that it is not from everlasting, but created.

An exact philosophical knowledge of the spirit is not a necessary preliminary to walking in the path of religion, but comes rather as the result of self-discipline and perseverance in that path, as it is said in the Qur'an: "Those who strive in Our way, verily We will guide them to the right paths." For the carrying on of this spiritual warfare by which the knowledge of oneself and of God is to be obtained, the body may be figured as a kingdom, the soul as its king, and the different senses and faculties as constituting an army.

Reason may be called the vizier, or prime minister, passion the revenue-collector, and anger the police-officer. Under the guise of collecting revenue, passion is continually prone to plunder on its own account, while resentment is always inclined to harshness and extreme severity. Both of these the revenue-collector and the police-officer, have to be kept in due subordination to the king, but not killed or excelled, as they have their own proper functions to fulfil. But if passion and resentment master reason, the ruin of the soul infallibly ensues.

A soul which allows its lower faculties to dominate the higher is as one who should hand over an angel to the power of a dog or a believer to the tyranny of an unbeliever. The cultivation of demonic, animal or angelic qualities results in the production of corresponding characters, which in the Day of Judgment will be manifested in visible shapes, the sensual appearing as swine, the ferocious as dogs and wolves, and the pure as angels.

The aim of moral discipline is to purify the heart from the rust of passion and resentment, till, like a clear mirror, it reflects the light of God. Someone may here object, "But if man has been created with animal and demonic qualities as well as angelic, how are we to know that the latter constitute his real essence, while the former are merely accidental and transitory?" To this I answer that the essence of each creature is to be sought in that which is highest in it and peculiar to it. Thus the horse and the ass (donkey) are both burden-bearing animals, but the superiority of the horse to the ass consists in its being adapted for use in battle. If it fails in this, it becomes degraded to the rank of burden-bearing animals.

Similarly with man: the highest faculty in him is reason, which fits him for the contemplation of God. If this predominates in him, when he dies, he leaves behind him all tendencies to passion and resentment, and becomes capable of association with angels. As regards his mere animal qualities, man is inferior to many animals, but reason makes him superior to them, as it is written in the Qur'an: "To man We have subjected all things in the earth." But if his lower tendencies have triumphed, after death he will ever be looking towards the earth and longing for earthly delights.

Now the rational soul in man abounds in marvels, both of knowledge and power. By means of it he masters arts and sciences, can pass in a flash from earth to heaven and back again, can map out the skies and measure the distances between the stars. By it also he can draw the fish from the sea and the birds from the air, and can subdue to his service animals like the elephant, the camel, and the horse. His five senses are like five doors opening on the external world; but, more wonderful than this, his heart has a window which opens on the unseen world of spirits.

In the state of sleep, when the avenues of the senses are closed, this window is opened and man receives impressions from the unseen world and sometimes fore-shadowings of the future. His heart is then like a mirror which reflects what is pictured in the Tablet of Fate (Al Lawh Al Mahfuz). But, even in sleep, thoughts of worldly things dull this mirror, so that the impression it receives are not clear. After death, however, such thoughts vanish and things are seen in their naked reality, and the saying in the Qur'an is fulfilled: "We have stripped the veil from off thee and thy sight today is keen."

This opening of a window in the heart towards the unseen also takes place in conditions approaching those of prophetic inspiration, when intuitions spring up in the mind unconveyed through any sense-channel. The more a man purifies himself from fleshly lusts and concentrates his mind on God, the more conscious will he be of such intuitions. Those who are not conscious of them have no right to deny their reality. Nor are such intuitions confined only to those of prophetic rank. Just as iron, by sufficient polishing can be made into a mirror, so any mind by due discipline can be rendered receptive of such impressions.

It was at this truth the Prophet hinted when he said, "Every child is born with a natural predisposition towards Islam; then his parents make a Jew, or a Christian, or a Zoroastrian of him." Every human being has in the depths of his consciousness heard the question "Am I not your Lord?" and answered "Yes" to it. But some hearts are like mirrors so befouled with rust and dirt that they give no clear reflections, while those of the prophets and saints, though they are men "of like passions with us" are extremely sensitive to all Divine impressions.

Nor is it only by reason of knowledge acquired and intuitive that the soul of man holds the first rank among created things, but also by reason of power. Just as angels preside over the elements, so does the soul rule the members of the body. Those souls which attain a special degree of power not only rule their own body but those of others also. If they wish a sick man to recover he recovers, or a person in health to fall ill he becomes ill, or if they desire the presence of a person he comes to them (by Allah’s Will). According as the effects produced by these powerful souls are good or bad they are termed miracles or sorceries.

These souls differ from common folk in three ways:

(1)   What others only see in dreams they see in their waking moments.

(2)   While others' wills only affect their own bodies, these, by will-power, can move bodies extraneous to themselves.

(3)   The knowledge which others acquire by laborious learning comes to them by intuition.

These three, of course, are not the only marks which differentiate them from common people, but the only ones that come within our cognisance. Just as no one knows the real nature of God but God Himself, so no one knows the real nature of a prophet but a prophet. Nor is this to be wondered at, as in everyday matters we see that it is impossible to explain the charm of poetry to one whose ear is insusceptible of cadence and rhythm, or the glories of colour to one who is stone-blind.

Besides mere incapacity, there are other hindrances to the attainment of spiritual truth. One of these is externally acquired knowledge. To use a figure, the heart may be represented as a well, and the five senses as five streams which are continually conveying water to it. In order to find out the real contents of the heart these streams must be stopped for a time, at any rate, and the refuse they have brought with them must be cleared out of the well. In other words, if we are to arrive at pure spiritual truth, we must put away, for the time knowledge which has been acquired by external processes and which too often hardens into dogmatic prejudice.

A mistake of an opposite kind is made by shallow people who, echoing some phrases which they have caught from teachers of tasawwuf, go about decrying all knowledge. This is as if a person who was not an adept in alchemy were to go about saying, "Alchemy is better than gold," and were to refuse gold when it was offered to him. Alchemy is better than gold, but real alchemists are very rare, and so are real Sufis. He who has a mere smattering of Tasawwuf is not superior to a learned man, any more than he who has tried a few experiments in alchemy has ground for despising a rich man.

Anyone who will look into the matter will see that happiness is necessarily linked with the knowledge of God. Each faculty of ours delights in that for which it was created: lust delights in accomplishing desire, anger in taking vengeance, the eye in seeing beautiful objects, and the ear in hearing harmonious sounds. The highest function of the soul of man is the perception of truth; in this accordingly it finds its special delight. Even in trifling matters, such as learning chess, this holds good, and the higher the subject matter of the knowledge obtained the greater the delight. A man would be pleased at being admitted into the confidence of a prime minister, but how much more if the king makes an intimate of him and discloses state secrets to him!

An astronomer who, by his knowledge, can map the stars and describe their courses, derives more pleasure from his knowledge than the chess player from his. Seeing, then, that nothing is higher than God, how great must be the delight which springs from the true knowledge of Him!

A person in whom the desire for this knowledge has disappeared is like one who has lost his appetite for healthy food, or who prefers feeding on clay to eating bread. All bodily appetites perish at death with the organs they use, but the soul dies not, and retains whatever knowledge of God it possesses; nay increases it. An important part of our knowledge of God arises from the study and contemplation of our own bodies, which reveal to us the power, wisdom, and love of the Creator. His power, in that from a mere drop He has built up the wonderful frame of man; His wisdom is revealed in its intricacies and the mutual adaptability of its parts; and His love is shown by His not only supplying such organs as are absolutely necessary for existence, as the liver, the heart, and the brain, but those which are not absolutely necessary, as the hand, the foot, the tongue, and the eye. To these He has added, as ornaments, the blackness of the hair, the redness of lips, and the curve of the eyebrows.

Man has been truly termed a "microcosm," or little world in himself and the structure of his body should be studied not only by those who wish to become doctors, but by those who wish to attain to a more intimate knowledge of God, just as close study of the niceties and shades of language in a great poem reveals to us more and more of the genius of its author.

But, when all is said, the knowledge of the soul plays a more important part in leading to the knowledge of God than the knowledge of our body and the functions. The body may be compared to a steed and the soul to its rider; the body was created for the soul, the soul for the body. If a man knows not his own soul, which is the nearest thing to him, what is the use of his claiming to know others? It is as if a beggar who has not the wherewithal for a meal should claim to be able to feed a town.

In this chapter we have attempted, in some degree, to expound the greatness of man's soul. He who neglects it and suffers its capacities to rust or to degenerate must necessarily be the loser in this world and the next. The true greatness of man lies in his capacity for eternal progress, otherwise in this temporal sphere he is the weakest of all things, being subject to hunger, thirst, heat, cold, and sorrow. Those things he takes most delight in are often the most injurious to him, and those things which benefit him are not to be obtained without toil and trouble.

As to his intellect, a slight disarrangement of matter in his brain is sufficient to destroy or madden him; as to his power, the sting of a wasp is sufficient to rob him of ease and sleep; as to his temper, he is upset by the loss of a sixpence; as to his beauty, he is little more than nauseous matter covered with a fair skin. Without frequent washing he becomes utterly repulsive and disgraceful.

In truth, man in this world is extremely weak and contemptible; it is only in the next that he will be of value, if by means of the "alchemy of happiness" he rises from the rank of beasts to that of angels. Otherwise his condition will be worse than the brutes, which perish and turn to dust. It is necessary for him, at the same time that he is conscious of his superiority as the climax of created things, to learn to know also his helplessness, as that too is one of the keys to the knowledge of God.